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Effective sleep: the doctor said, to what hours you need to sleep

Sleep will be complete and effective if you train yourself to fall asleep at the right time. This was told by the doctor sleep.

A specialist called a harmonious graph of the day – the main non-drug way to combat insomnia. It is very important to train yourself to bed and getting up at the same time. Most useful, in the opinion of the doctor, is to sleep from 23:00 to 01:00.

“Defective restless sleep or sleepless nights – the scourge of modern humans. The reasons are many — high stress, conflicts and troubled thoughts, shift work, prolonged lack of rest, extremes of temperature and weather changes, lack of exercise, excess weight and overeating before sleep, chronic illness and much more” – explains the doctor-the sleep.

In addition to insomnia are more prone women. Most often it affects elderly people. Spring and autumn are the most hectic periods of the year.

Experts note that the main non-drug remedy for insomnia is a well-organized schedule of the day. If possible, you need to teach yourself to get up and go to bed at the same time.

It is worth remembering that the most useful is the sleep from 23:00 to 01:00. Optimum to sleep at least half an hour before that period. It is likely that the transition to the new schedule will not work immediately but a week before the set time of sleep will start to feel sleepy and to fall asleep will become much easier and faster.

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